Adventures
of the 

Sometimes you can know exactly what you should do, yet still find yourself thinking, feeling or behaving in ways you don’t want to. That’s because not every response is created through conscious thought.

My approach is solution-focused hypnotherapy, informed by neuroscience and an understanding of how the brain processes emotional responses, habits and patterns. Some of our strongest reactions are generated by the more primitive, emotional parts of the brain, often before the conscious, rational mind has had a chance to catch up.

That’s why simply telling yourself to “stop worrying,” “be more confident” or “think differently” doesn’t always work.

Hypnotherapy helps you work at a deeper level, where these patterns are formed and maintained. By creating new neural pathways and strengthening more useful responses, we can begin to change the way your brain responds to triggers, situations and emotions at a unconscious level.